Traditional Nourishing Chinese Foods for Fall & Winter
Written by Webber Naturals | Posted on Food, Health
According to Chinese tradition, fall is a critical time to prepare your body for winter. Here’s a primer on foods to eat during these colder seasons, according to traditional Chinese theory. Continue Reading
5 Essential Nutrients for Your Body
Written by Stephanie Rubino ND | Posted on Health
The main benefit of maintaining appropriate levels of these nutrients is improved overall well-being. Here are 5 essential nutrients for our body that we should be paying more attention to: Continue Reading
Healthy Cooking Oils: Best Uses and Benefits
With the wide variety of cooking oils available, choosing the right one can be intimidating. The key to choosing healthy cooking oils lies in understanding that each one has its own specific culinary and nutritional benefits. Continue Reading
How to Soothe Chapped Skin Naturally
Chapped skin is a common occurrence in fall and winter, as cold winds, indoor heating, and wet weather conspire to cause skin irritation. Sudden changes in temperature can confuse the skin, and the skin itself produces different levels of protective lipids, called ceramides, depending on the season. Continue Reading
5 Steps to Cutting Out Sugar
If you’re looking to cut out excess sugar and take back your health, you’re not alone. Thankfully, there are plenty of ways to cut out excess sugar and help your cells stand up and pay attention! Continue Reading
Top Supplements for Vision and Eye Health*
It can be unnerving when our vision starts to fade. There’s good news, though. Choices you make today can set you up for healthy eyes tomorrow. Continue Reading
How to Make a Delicious Antioxidant Smoothie
If you’re looking for a simple way to get your recommended daily servings of fruits and veggies, or have a specific healthy-eating goal this year, smoothies make it easy to boost your intake of antioxidants and other key nutrients for good health. Continue Reading
5 Sustainable Habits for Eco-Friendly Living
When it comes to protecting Earth, every effort counts. April 22 is Earth Day – the perfect time to reflect on how your choices affect our environment and the steps that you can take to improve it. Continue Reading