How to soothe chapped skin naturally

How to Soothe Chapped Skin Naturally

Chapped skin is a common occurrence in fall and winter, as cold winds, indoor heating, and wet weather conspire to cause skin irritation. Sudden changes in temperature can confuse the skin, and the skin itself produces different levels of protective lipids, called ceramides, depending on the season. Continue Reading

5 Steps to Cutting Out Sugar

If you’re looking to cut out excess sugar and take back your health, you’re not alone. Thankfully, there are plenty of ways to cut out excess sugar and help your cells stand up and pay attention! Continue Reading

Delicious Antioxidant Smoothie

How to Make a Delicious Antioxidant Smoothie

If you’re looking for a simple way to get your recommended daily servings of fruits and veggies, or have a specific healthy-eating goal this year, smoothies make it easy to boost your intake of antioxidants and other key nutrients for good health. Continue Reading