Be Well Blog
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What is Vitamin D and why do we need it
Written by Joyce Johnson ND | Posted on Health
Sunshine on bare skin is our main source of vitamin D. So when we don’t get enough sun exposure – because of where we live, seasonal change, cloud cover, smog, sunscreen – the amount of vitamin D our body synthesizes is restricted. If you don’t go outside often, have darker Continue Reading
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Tips for Healthy, Glowing Skin
Written by garmstrong | Posted on Beauty, Health
There are many things you can do to help nourish and maintain glowing skin. Here are a few easy ways to help support healthy, glowing skin. Continue Reading