In today’s modern world, stress is a common part of life, with long-reaching, negative effects in all areas of health including that of the intestinal microbiota. Continue Reading

Turn your regular bath or shower into the ultimate spa-like experience with an all-natural body scrub. Making your own body scrub is easy, affordable and allows you to have complete control over ingredients like organic oils and natural scents. Continue Reading

You can help keep your teeth and gums healthy by staying hydrated and eating foods that supply key macronutrients, vitamins, minerals, and probiotics. Continue Reading

When it comes to looking younger, feeling healthier, and even living longer, there’s no secret – it’s as simple as choosing a healthy diet, getting regular exercise, and drinking plenty of water. Continue Reading

Salmon has a well-deserved reputation as a healthy food. There are actual health benefits to go along with all the hype – salmon really is a superfood! Continue Reading

Flavour is just one of the amazing benefits of eating garlic. By including it in your meals and consuming it in concentrated supplement form, you’ll also be rewarded with the many health benefits. Continue Reading