It can be unnerving when our vision starts to fade. There’s good news, though. Choices you make today can set you up for healthy eyes tomorrow. Continue Reading

If you’re looking for a simple way to get your recommended daily servings of fruits and veggies, or have a specific healthy-eating goal this year, smoothies make it easy to boost your intake of antioxidants and other key nutrients for good health. Continue Reading

When it comes to protecting Earth, every effort counts. April 22 is Earth Day – the perfect time to reflect on how your choices affect our environment and the steps that you can take to improve it. Continue Reading

In today’s modern world, stress is a common part of life, with long-reaching, negative effects in all areas of health including that of the intestinal microbiota. Continue Reading

Turn your regular bath or shower into the ultimate spa-like experience with an all-natural body scrub. Making your own body scrub is easy, affordable and allows you to have complete control over ingredients like organic oils and natural scents. Continue Reading

You can help keep your teeth and gums healthy by staying hydrated and eating foods that supply key macronutrients, vitamins, minerals, and probiotics. Continue Reading

Salmon has a well-deserved reputation as a healthy food. There are actual health benefits to go along with all the hype – salmon really is a superfood! Continue Reading

When it comes to looking younger, feeling healthier, and even living longer, there’s no secret – it’s as simple as choosing a healthy diet, getting regular exercise, and drinking plenty of water. Continue Reading