{"id":95,"date":"2017-05-01T00:00:00","date_gmt":"2017-05-01T00:00:00","guid":{"rendered":"https:\/\/www2.webbernaturals.com\/fr-fr\/2017\/05\/01\/recette-printaniere-buchettes-aux-jeunes-pousses-de-petits-pois-et-au-brocolini\/"},"modified":"2017-05-01T00:00:00","modified_gmt":"2017-05-01T00:00:00","slug":"recette-printaniere-buchettes-aux-jeunes-pousses-de-petits-pois-et-au-brocolini","status":"publish","type":"post","link":"https:\/\/www2.webbernaturals.com\/fr-fr\/2017\/05\/01\/recette-printaniere-buchettes-aux-jeunes-pousses-de-petits-pois-et-au-brocolini\/","title":{"rendered":"Recette printani\u00e8re : \u00ab B\u00fbchettes \u00bb aux jeunes pousses de petits pois et au brocolini"},"content":{"rendered":"

Ici, dans le Nord-Ouest Pacifique, le printemps a vu le jour et mon petit jardin de terrasse regorge de jeunes pousses de petits pois, de cultures de salade, de fleurs d’ail et de fines herbes ! Puisqu\u2019il est trop t\u00f4t pour laisser les jeunes pousses se d\u00e9velopper jusqu’\u00e0 maturit\u00e9, j’ai cr\u00e9\u00e9 une recette printani\u00e8re fra\u00eechement savoureuse qui int\u00e8gre ces d\u00e9lices du jardin souvent oubli\u00e9s et pourtant si nutritifs.<\/p>\n

Recette printani\u00e8re : \u00ab\u00a0B\u00fbchettes\u00a0\u00bb aux jeunes pousses de petits pois et au brocolini<\/strong><\/p>\n

Si vous ne faites pas pousser de petits pois ou d’ail cette ann\u00e9e, essayez de trouver des jeunes pousses de petits pois et des fleurs d’ail \u00e0 un march\u00e9 de producteurs locaux. Achetez du persil et du brocolini frais et vous aurez tout ce qu’il faut pour concocter la recette suivante. Absolument sans cholest\u00e9rol, enti\u00e8rement \u00e0 base de v\u00e9g\u00e9taux et remplies de fibres, ces \u00ab\u00a0b\u00fbchettes\u00a0\u00bb sont r\u00e9ellement savoureuses.\u00a0<\/em><\/p>\n

Cette recette donne environ 10 \u00ab\u00a0b\u00fbchettes\u00a0\u00bb.<\/em><\/p>\n

Ingr\u00e9<\/strong>dients<\/h4>\n
    \n
  • 2 tasses de brocolini<\/li>\n
  • 1\/2 tasse de jeunes pousses de petits pois hach\u00e9es<\/li>\n
  • 1 fleur d’ail hach\u00e9e<\/li>\n
  • 2 c. \u00e0 table de persil frais, finement hach\u00e9<\/li>\n
  • 1 \u0153uf m\u00e9lang\u00e9 avec 1 c. \u00e0 table de graines de lin moulues et 4 c. \u00e0 table d’eau<\/li>\n
  • 1\/2 tasse de chapelure<\/li>\n
  • 2 c. \u00e0 table de levure alimentaire<\/li>\n
  • 1\/2 c. \u00e0 th\u00e9 de sel<\/li>\n
  • 1\/2 c. \u00e0 th\u00e9 de poivre<\/li>\n<\/ul>\n

    Pr\u00e9paration<\/strong><\/p>\n

      \n
    1. Pr\u00e9chauffez votre four \u00e0 400\u00a0\u00b0F et tapissez une plaque de cuisson de papier parchemin.<\/li>\n
    2. Faites blanchir les brocolini en les plongeant dans l’eau bouillante pendant 1 minute. Faites-les refroidir imm\u00e9diatement dans de l’eau glac\u00e9e pour stopper la cuisson. \u00c9gouttez-les bien, ass\u00e9chez-les sur du papier absorbant, et hachez-les menu.<\/li>\n
    3. M\u00e9langez les brocolini hach\u00e9s avec la fleur d’ail, le persil et les pousses de petits pois. Ajoutez le m\u00e9lange d’\u0153uf et de graine de lin pour en recouvrir les l\u00e9gumes.<\/li>\n
    4. M\u00e9langez le reste des ingr\u00e9dients secs dans un autre bol. Incorporez cette pr\u00e9paration au m\u00e9lange de l\u00e9gumes et remuez pour m\u00e9langer le tout.<\/li>\n
    5. Humidifiez-vous les mains (pour \u00e9viter que le m\u00e9lange ne vous colle aux doigts), pr\u00e9levez environ une cuill\u00e8re \u00e0 soupe et demie du m\u00e9lange et formez une boule que vous pressez ensuite pour former une b\u00fbchette. Placez les b\u00fbchettes sur la plaque de cuisson.<\/li>\n
    6. Laissez-les cuire au four pendant 20 minutes environ, les retournant soigneusement \u00e0 mi-cuisson. Elles seront bien dor\u00e9es lorsque la cuisson sera termin\u00e9e.<\/li>\n<\/ol>\n

      Servez ces \u00ab\u00a0b\u00fbchettes\u00a0\u00bb avec de la salsa, une trempette cr\u00e9meuse aux noix de cajou, ou sans accompagnement comme collation sant\u00e9 !<\/p>\n","protected":false},"excerpt":{"rendered":"

      Ici, dans le Nord-Ouest Pacifique, le printemps a vu le jour et mon petit jardin de terrasse regorge de jeunes pousses de petits pois, de cultures de salade, de fleurs d’ail et de fines herbes ! Puisqu\u2019il est trop t\u00f4t pour laisser les jeunes pousses se d\u00e9velopper jusqu’\u00e0 maturit\u00e9, j’ai cr\u00e9\u00e9 une recette printani\u00e8re fra\u00eechement\u2026<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","protect_children":false,"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-95","post","type-post","status-publish","format-standard","hentry","category-alimentation","category-recettes"],"acf":[],"yoast_head":"\nRecette printani\u00e8re : \u00ab B\u00fbchettes \u00bb aux jeunes pousses de petits pois et au brocolini | Webber Naturals FR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www2.webbernaturals.com\/fr-fr\/2017\/05\/01\/recette-printaniere-buchettes-aux-jeunes-pousses-de-petits-pois-et-au-brocolini\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette printani\u00e8re : \u00ab B\u00fbchettes \u00bb aux jeunes pousses de petits pois et au brocolini\" \/>\n<meta property=\"og:description\" content=\"Ici, dans le Nord-Ouest Pacifique, le printemps a vu le jour et mon petit jardin de terrasse regorge de jeunes pousses de petits pois, de cultures de salade, de fleurs d’ail et de fines herbes ! 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