{"id":92,"date":"2017-05-01T00:00:00","date_gmt":"2017-05-01T00:00:00","guid":{"rendered":"https:\/\/www2.webbernaturals.com\/fr-fr\/2017\/05\/01\/5-conseils-sante-naturels-destines-aux-voyageurs\/"},"modified":"2017-05-01T00:00:00","modified_gmt":"2017-05-01T00:00:00","slug":"5-conseils-sante-naturels-destines-aux-voyageurs","status":"publish","type":"post","link":"https:\/\/www2.webbernaturals.com\/fr-fr\/2017\/05\/01\/5-conseils-sante-naturels-destines-aux-voyageurs\/","title":{"rendered":"5 conseils sant\u00e9 naturels destin\u00e9s aux voyageurs"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-51189\" src=\"https:\/\/www2.webbernaturals.com\/en-fr\/wp-content\/uploads\/sites\/3\/2018\/02\/image-wn-blog-5-conseils-sante\u0301-naturels-destine\u0301s-aux-voyageurs-20170429.gif\" alt=\"\" width=\"997\" height=\"927\" \/><\/p>\n<p>Nous voulons tous voyager en sant\u00e9, mais malgr\u00e9 tous nos efforts, nous pourrions devenir indispos\u00e9s. Un empoisonnement alimentaire, des blessures, le mal des transports ou l&rsquo;insomnie sont autant de d\u00e9sagr\u00e9ments qui peuvent g\u00e2cher nos vacances.<\/p>\n<p>Nous vous proposons donc cinq conseils sant\u00e9 naturels pour que vos prochaines vacances se d\u00e9roulent sans anicroches de sant\u00e9.<\/p>\n<h4>1. <strong>Probiotiques pour soutenir la sant\u00e9 gastro-intestinale<\/strong><\/h4>\n<p>Un empoisonnement alimentaire peut subitement mettre un terme \u00e0 vos vacances! Apr\u00e8s avoir mang\u00e9 de la nourriture contamin\u00e9e, vous pouvez pr\u00e9senter des sympt\u00f4mes de naus\u00e9e, de vomissements ou de diarrh\u00e9e [<a href=\"#references\">1<\/a>].<\/p>\n<p>Les probiotiques aident \u00e0 renforcer la sant\u00e9 gastro-intestinale et contribuent \u00e0 une flore intestinale b\u00e9n\u00e9fique.\u00a0 Il a \u00e9galement \u00e9t\u00e9 d\u00e9montr\u00e9 que certaines souches sp\u00e9cifiques aident \u00e0 g\u00e9rer la diarrh\u00e9e infectieuse aigu\u00eb et r\u00e9duisent le risque de diarrh\u00e9e associ\u00e9e \u00e0 l&rsquo;antibioth\u00e9rapie [<a href=\"#references\">2<\/a>].<\/p>\n<p>Augmentez votre consommation de probiotiques en int\u00e9grant plus d&rsquo;aliments ferment\u00e9s dans votre alimentation\u00a0: tempeh, miso, choucroute, yogourt et k\u00e9fir par exemple. Si ces aliments font rarement partie de vos repas, vous pouvez aussi prendre un<a href=\"https:\/\/www2.webbernaturals.com\/fr-ca\/product-category\/probiotiques-fr-ca\/\" target=\"_blank\"> <u>suppl\u00e9ment de probiotiques<\/u>.<\/a><\/p>\n<h4>2.\u00a0<strong><em>Echinacea\u00a0purpurea<\/em>\u00a0 pour les sympt\u00f4mes du rhume et des infections des voies respiratoires sup\u00e9rieures<\/strong><\/h4>\n<p>\u00cates-vous sujet au rhume et aux infections des voies respiratoires sup\u00e9rieures quand vous voyagez? Contribuez \u00e0 soulager les sympt\u00f4mes de ces affections et abr\u00e9gez-les gr\u00e2ce \u00e0 l&rsquo;\u00e9chinac\u00e9e (<em>Echinacea\u00a0purpurea)\u00a0<\/em> [<a href=\"#references\">3<\/a>] [<a href=\"#references\">4<\/a>].<\/p>\n<h4>3.\u00a0<strong>M\u00e9latonine pour le d\u00e9calage horaire<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-48490\" src=\"https:\/\/www2.webbernaturals.com\/en-fr\/wp-content\/uploads\/sites\/3\/2018\/02\/GettyImages-496405100-1024x710.jpg\" alt=\"\" width=\"640\" height=\"444\" \/><\/p>\n<p>Les voyageurs qui changent de fuseau horaire peuvent ressentir une grande fatigue et souffrir de troubles du sommeil en raison du d\u00e9calage horaire. Comment remettre votre horloge biologique \u00e0 l&rsquo;heure durant vos d\u00e9placements? Gr\u00e2ce \u00e0 la m\u00e9latonine bien s\u00fbr !<\/p>\n<p>La m\u00e9latonine est une hormone s\u00e9cr\u00e9t\u00e9e par la glande pin\u00e9ale de notre cerveau. Elle contribue \u00e0 maintenir le rythme circadien du corps, un syst\u00e8me biologique interne d&rsquo;une dur\u00e9e de 24 heures qui dicte quand nous devons nous endormir et nous r\u00e9veiller. Cependant, des conditions telles que les voyages et le travail en rotation peuvent alt\u00e9rer ce cycle veille-sommeil.<\/p>\n<p>Pour les personnes qui franchissent plusieurs fuseaux horaires, un suppl\u00e9ment de m\u00e9latonine peut aider \u00e0 pr\u00e9venir ou r\u00e9duire les effets du d\u00e9calage horaire tels que la fatigue diurne et les troubles du sommeil [<a href=\"#references\">5<\/a>].<\/p>\n<h4>4. Gingembre pour le mal des transports<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-48491\" src=\"https:\/\/www2.webbernaturals.com\/en-fr\/wp-content\/uploads\/sites\/3\/2018\/02\/GettyImages-519518125-1024x683.jpg\" alt=\"\" width=\"640\" height=\"427\" \/><\/p>\n<p>Est-ce que les d\u00e9placements en bateau, en avion, en train ou en voiture vous rendent malade ? Dans de telles circonstances, la naus\u00e9e et les vomissements peuvent \u00eatre soulag\u00e9s par le gingembre, un des rem\u00e8des naturels les plus populaires contre le mal des transports [<a href=\"#references\">6<\/a>].<\/p>\n<p>En phytoth\u00e9rapie, on utilise \u00e9galement le gingembre pour aider \u00e0 calmer les malaises digestifs, notamment le manque d&rsquo;app\u00e9tit, les spasmes digestifs, l&rsquo;indigestion, la dyspepsie et la colique flatulente [<a href=\"#references\">6<\/a>]. M\u00e2chez un petit morceau de gingembre frais ou prenez une infusion ou une capsule de gingembre avant de voyager pour pr\u00e9venir le mal des transports. Vous pouvez aussi essayer notre <a href=\"https:\/\/www2.webbernaturals.com\/fr-ca\/product\/gingembre-biologique\/\" target=\"_blank\"><u>Gingembre biologique<\/u><\/a> en comprim\u00e9s \u00e0 croquer !<\/p>\n<p>Boire de l&rsquo;eau \u00e0 intervalles r\u00e9guliers, manger des petits repas comportant des prot\u00e9ines et porter un bracelet anti-naus\u00e9es, qui agit par accupression, sont d&rsquo;autres moyens potentiellement utiles contre le mal des transports\u00a0 [<a href=\"#references\">7<\/a>] [<a href=\"#references\">8<\/a>].<\/p>\n<h4>5. Pommade \u00e0 l\u2019arnica en cas d\u2019ecchymoses ou de foulures<\/h4>\n<p>La pommade \u00e0 l&rsquo;arnica est un rem\u00e8de naturel efficace pour aider \u00e0 soulager la douleur et\/ou l&rsquo;inflammation dans les muscles et les articulations [<a href=\"#references\">9<\/a>]. En raison de ses propri\u00e9t\u00e9s anti-inflammatoires, l&rsquo;arnica est un excellent rem\u00e8de \u00e0 garder \u00e0 port\u00e9e de la main pour g\u00e9rer la douleur musculaire, les foulures et les h\u00e9matomes.<\/p>\n<p>Veillez sur votre sant\u00e9 lorsque vous voyagez en restant actif et bien hydrat\u00e9 et en consommant une vari\u00e9t\u00e9 de fruits, de l\u00e9gumes, de grains entiers et de prot\u00e9ines de qualit\u00e9. Bon voyage !<\/p>\n<p><strong id=\"references\">R<strong>\u00e9<\/strong>f<strong>\u00e9<\/strong>rences :<\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_1\">1<\/a>] Reid, G., Jass, J., Sebulsky, M. T., &amp; McCormick, J. K. (2003). Potential Uses of Probiotics in Clinical Practice.\u00a0<em>Clinical Microbiology Reviews,\u00a0<\/em>16(4), 658\u2013672.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_2\">2<\/a>] Health Canada. Natural Health Product &#8211; Probiotics. Retrieved July 13, 2016 from: http:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/atReq.do?atid=probio.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_3\">3<\/a>] Health Canada. Monograph \u2013 Echinacea purpurea. Retrieved July 13, 2016 from: http:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/monoReq.do?id=80.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_4\">4<\/a>] Hudson, J. B. (2012). Applications of the Phytomedicine\u00a0Echinacea purpurea (Purple Coneflower) in Infectious Diseases.\u00a0<em>Journal of Biomedicine and Biotechnology,\u00a0<\/em>2012, 769896.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_5\">5<\/a>] Health Canada. Monograph \u2013 Melatonin, Oral. Retrieved July 13, 2016 from: http:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/monoReq.do?id=136.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_6\">6<\/a>] Health Canada. Monograph \u2013 Ginger. Retrieved July 13, 2016 from: http:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/monoReq.do?id=99&amp;.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_7\">7<\/a>] University of Maryland Medical Center. Motion Sickness. Retreived August 2, 2016 from: http:\/\/umm.edu\/health\/medical\/altmed\/condition\/motion-sickness.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_8\">8<\/a>] Dr. Weil\u2019s Condition Care Guide. Motion Sickness. Retrieved August 2, 2016 from: http:\/\/www.drweil.com\/drw\/u\/ART00390\/Motion-Sickness.html.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_9\">9<\/a>] Health Canada. Monograph &#8211; Arnica. Retrieved July 13, 2016 from: http:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/atReq.do?atid=arnica&amp;lang=eng.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous voulons tous voyager en sant\u00e9, mais malgr\u00e9 tous nos efforts, nous pourrions devenir indispos\u00e9s. Un empoisonnement alimentaire, des blessures, le mal des transports ou l&rsquo;insomnie sont autant de d\u00e9sagr\u00e9ments qui peuvent g\u00e2cher nos vacances. Nous vous proposons donc cinq conseils sant\u00e9 naturels pour que vos prochaines vacances se d\u00e9roulent sans anicroches de sant\u00e9. 1.\u2026<\/p>\n","protected":false},"author":7,"featured_media":93,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","protect_children":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-92","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 conseils sant\u00e9 naturels destin\u00e9s aux voyageurs | Webber Naturals FR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www2.webbernaturals.com\/fr-fr\/2017\/05\/01\/5-conseils-sante-naturels-destines-aux-voyageurs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 conseils sant\u00e9 naturels destin\u00e9s aux voyageurs\" \/>\n<meta property=\"og:description\" content=\"Nous voulons tous voyager en sant\u00e9, mais malgr\u00e9 tous nos efforts, nous pourrions devenir indispos\u00e9s. Un empoisonnement alimentaire, des blessures, le mal des transports ou l&rsquo;insomnie sont autant de d\u00e9sagr\u00e9ments qui peuvent g\u00e2cher nos vacances. 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