{"id":89,"date":"2017-05-01T00:00:00","date_gmt":"2017-05-01T00:00:00","guid":{"rendered":"https:\/\/www2.webbernaturals.com\/fr-fr\/2017\/05\/01\/5-conseils-pour-soutenir-la-sante-cardiaque\/"},"modified":"2017-05-01T00:00:00","modified_gmt":"2017-05-01T00:00:00","slug":"5-conseils-pour-soutenir-la-sante-cardiaque","status":"publish","type":"post","link":"https:\/\/www2.webbernaturals.com\/fr-fr\/2017\/05\/01\/5-conseils-pour-soutenir-la-sante-cardiaque\/","title":{"rendered":"5 conseils pour soutenir la sant\u00e9 cardiaque"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-51192\" src=\"https:\/\/www2.webbernaturals.com\/en-fr\/wp-content\/uploads\/sites\/3\/2018\/02\/image-wn-blog-french-5-conseils-pour-soutenir-la-sante\u0301-cardiaque-20170429.gif\" alt=\"\" width=\"997\" height=\"927\" \/><\/p>\n<p>F\u00e9vrier est le mois de la sant\u00e9 cardiaque, donc un moment opportun pour faire le point sur votre c\u0153ur. Voici cinq conseils essentiels pour soutenir la sant\u00e9 cardiovasculaire, notamment comment adopter un mode de vie sain et choisir des produits naturels b\u00e9n\u00e9fiques pour le c\u0153ur :<\/p>\n<h4>1. <strong>Faites v\u00e9rifier votre cholest\u00e9rol<\/strong><\/h4>\n<p>Adults with an average risk of heart disease are recommended to have their cholesterol levels checked every five years from the age of eighteen. However, you may need to get tested more often if your risk of heart disease is higher due to any of the following criteria:<\/p>\n<ul>\n<li>Ant\u00e9c\u00e9dents familiaux<\/li>\n<li>Surpoids<\/li>\n<li>Peu d&rsquo;activit\u00e9 physique<\/li>\n<li>Tabagisme<\/li>\n<li>\u00c2ge (plus de 45 ans pour les hommes, plus de 55 ans pour les femmes)<\/li>\n<li>Alimentation riche en gras<\/li>\n<\/ul>\n<h4>2. <strong>Cessez de fumer !<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-48743 size-large\" src=\"https:\/\/www2.webbernaturals.com\/en-fr\/wp-content\/uploads\/sites\/3\/2018\/02\/GettyImages-505525860-1024x682.jpg\" alt=\"Quit Smoking\" width=\"640\" height=\"426\" \/><\/p>\n<p>Si vous ne deviez faire qu&rsquo;une seule chose pour am\u00e9liorer votre sant\u00e9 et votre bonheur cette ann\u00e9e, c&rsquo;est bien arr\u00eater de fumer! Vous pouvez vaincre cette habitude. Ce faisant, vous r\u00e9duirez consid\u00e9rablement vos risques de troubles cardiaques et ajouterez des ann\u00e9es de sant\u00e9 \u00e0 votre vie.<\/p>\n<h4>3. Consommez plus de fibres<\/h4>\n<p>Heureusement, une alimentation riche en fibres fait partie de ces habitudes bonnes pour la sant\u00e9 dont les bienfaits s&rsquo;amplifient en se combinant. Pour enrichir votre apport de fibres, mangez des fruits et des l\u00e9gumes frais, et des grains entiers sains.<\/p>\n<p>En augmentant votre consommation de fibres, vous serez plus facilement rassasi\u00e9, vous contribuerez \u00e0 mieux r\u00e9guler votre glyc\u00e9mie et vous r\u00e9duirez votre absorption de lipides alimentaires et de cholest\u00e9rol. Vous am\u00e9liorerez \u00e9galement votre apport de vitamines, de min\u00e9raux et d&rsquo;autres \u00e9l\u00e9ments nutritifs pr\u00e9sents uniquement dans les v\u00e9g\u00e9taux.<\/p>\n<h4>4. Prenez l&rsquo;habitude d&rsquo;\u00eatre actif<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-48744 size-large\" src=\"https:\/\/www2.webbernaturals.com\/en-fr\/wp-content\/uploads\/sites\/3\/2018\/02\/GettyImages-507758362-1024x683.jpg\" alt=\"Get Active and Stay Active\" width=\"640\" height=\"427\" \/><\/p>\n<p>Oubliez les r\u00e9gimes-chocs et concentrez-vous plut\u00f4t sur votre sant\u00e9 et votre bonheur. Participez \u00e0 des activit\u00e9s physiques ludiques qui contribuent \u00e0 former et \u00e0 maintenir les muscles et la masse osseuse. Si vous avez les salles d&rsquo;entra\u00eenement en horreur, inscrivez-vous \u00e0 un club d&rsquo;activit\u00e9s ou trouvez d&rsquo;autres moyens de faire de l&rsquo;exercice, comme la raquette ou le kayak par exemple. Faites-en une affaire de famille et ensemble, adoptez des habitudes saines qui dureront toute la vie.<\/p>\n<h4>5. <strong>Produits de sant\u00e9 naturels<\/strong><\/h4>\n<p>Des produits de sant\u00e9 naturels soigneusement s\u00e9lectionn\u00e9s tels que les om\u00e9ga-3 et la coenzyme Q10 peuvent procurer un soutien additionnel \u00e0 la sant\u00e9 cardiovasculaire.<\/p>\n<h4>Om<strong>\u00e9<\/strong>ga-3<\/h4>\n<p>L&rsquo;<em>American Heart Association <\/em>(AHA) et d&rsquo;autres organismes de sant\u00e9 recommandent de prendre au moins 1 000 mg d&rsquo;om\u00e9ga-3 par jour, notamment l&rsquo;acide eicosapenta\u00e9no\u00efque (AEP) et l&rsquo;acide docosahexa\u00e9no\u00efque (ADH), des acides gras \u00e0 longue cha\u00eene [<a href=\"#references\">1<\/a>]. L&rsquo;AHA recommande \u00e0 toute personne qui doit abaisser son taux de triglyc\u00e9rides de prendre 2 \u00e0 4 g d&rsquo;AEP avec ADH chaque jour, sous la forme de g\u00e9lules, sous surveillance m\u00e9dicale [<a href=\"#references\">2<\/a>].<\/p>\n<p>M\u00eame si les acides gras om\u00e9ga-3 sont habituellement d\u00e9riv\u00e9s d&rsquo;huiles de poisson, ils peuvent \u00eatre \u00e9galement issus d&rsquo;autres aliments tels que :<\/p>\n<ul>\n<li>Les graines de lin<\/li>\n<li>Les graines de chia<\/li>\n<li>Les graines de chanvre<\/li>\n<li>Les noix de Grenoble<\/li>\n<\/ul>\n<p>L&rsquo;acide linol\u00e9nique, un om\u00e9ga-3 \u00e0 cha\u00eene courte, pr\u00e9sent dans ces aliments d&rsquo;origine v\u00e9g\u00e9tale est alors converti en ADH et en AEP par le corps. Ce processus de transformation n&rsquo;est toutefois ni constant, ni assur\u00e9 [<a href=\"#references\">3<\/a>].<\/p>\n<p>Heureusement, les v\u00e9g\u00e9tariens, les v\u00e9g\u00e9taliens et tous ceux qui s&rsquo;abstiennent de poisson peuvent prendre un suppl\u00e9ment d&rsquo;<a href=\"https:\/\/www2.webbernaturals.com\/fr-ca\/product\/omga3-100-vgtarien-fr-ca\/\" target=\"_blank\">om\u00e9ga-3 v\u00e9g\u00e9tarien <\/a>\u00e0 base d&rsquo;huile de la microalgue <em>Schizochytrium<\/em>. Chaque g\u00e9lule v\u00e9g\u00e9tarienne renferme un total de 360 mg d&rsquo;acides gras om\u00e9ga-3, 120 mg d&rsquo;AEP et 240 mg d&rsquo;ADH, provenant d&rsquo;une source v\u00e9g\u00e9tale durable, et exempts de contaminants marins ! L&rsquo;apport journalier recommand\u00e9 par Sant\u00e9 Canada est d&rsquo;au moins 200 mg d&rsquo;AEP et d&rsquo;ADH pour aider \u00e0 soutenir la sant\u00e9 cardiovasculaire, et d&rsquo;au moins 100 mg d&rsquo;ADH pour soutenir la sant\u00e9 cognitive et le fonctionnement du cerveau [<a href=\"#references\">4<\/a>].<\/p>\n<h4>Coenzyme Q10<\/h4>\n<p>La<a href=\"https:\/\/www2.webbernaturals.com\/fr-ca\/product-category\/coenzyme-q10-fr-ca\/\"> coenzyme Q10<\/a> est un autre bon choix pour soutenir la sant\u00e9 cardiaque. Cet antioxydant est concentr\u00e9 dans les tissus aux besoins \u00e9nerg\u00e9tiques \u00e9lev\u00e9s, comme le muscle cardiaque, o\u00f9 il est un cofacteur permettant la production d&rsquo;\u00e9nergie n\u00e9cessaire \u00e0 l&rsquo;activit\u00e9 musculaire [<a href=\"#references\">5<\/a>].<\/p>\n<p>\u00c9tant donn\u00e9 que les statines, des m\u00e9dicaments qui font baisser le taux de cholest\u00e9rol, inhibent la synth\u00e8se naturelle de cet antioxydant, la suppl\u00e9mentation en coQ10 peut pr\u00e9senter de l&rsquo;int\u00e9r\u00eat pour tous ceux qui prennent ces m\u00e9dicaments, ainsi que pour les a\u00een\u00e9s en raison de la baisse de production de coQ10 li\u00e9e \u00e0 l&rsquo;\u00e2ge [<a href=\"#references\">6<\/a>]. La banque de donn\u00e9es en ligne de Sant\u00e9 Canada indique qu&rsquo;une dose de 30 \u00e0 100 mg 1 \u00e0 3 fois par jour peut \u00eatre utilis\u00e9e pour soutenir la sant\u00e9 cardiovasculaire et pour son action antioxydante [<a href=\"#references\">7<\/a>].<\/p>\n<p>Ne manquez pas de consulter votre m\u00e9decin traitant avant de modifier votre alimentation, votre programme d&rsquo;exercices ou vos suppl\u00e9ments si vous avez des ant\u00e9c\u00e9dents de maladie cardiaque.<\/p>\n<p><strong id=\"references\">R\u00e9f\u00e9rences :<\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_1\">1<\/a>] World Health Organization. (2014). Global Recommendations for EPA and DHA Intake. Reviewed 16 April 2014. Accessed February 14, 2017. Available: www.goedomega3.com\/index.php\/files\/download\/304.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_2\">2<\/a>] American Heart Association. (2011). AHA Scientific Statement: Triglycerides and Cardiovascular Disease A Scientific Statement From the American Heart Association. Circulation, 123:00-00.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_3\">3<\/a>] Baker, E.J., Miles, E.A., Burdge, G.C., et al. (2016). Metabolism and functional effects of plant-derived omega-3 fatty acids in humans. Prog Lipid Res, Oct;64:30-56.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_4\">4<\/a>] Health Canada. Compendium of Monographs. Coenzyme Q10. Accessed January 11, 2017. Available: http:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/monoReq.do?id=70&amp;lang=eng.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_5\">5<\/a>] de Frutos, F., Gea, A., Hernandez-Estefania, R., &amp; Rabago, G. (2015). Prophylactic treatment with coenzyme Q10 in patients undergoing cardiac surgery: could an antioxidant reduce complications? A systematic review and meta-analysis. Interact Cardiovasc Thorac Surg, Feb;20(2):254-9.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_6\">6<\/a>] Littlefield, N., Beckstrand, R.L., Luthy, K.E. (2014). Statins&rsquo; effect on plasma levels of Coenzyme Q10 and improvement in myopathy with supplementation. J Am Assoc Nurse Pract, Feb;26(2):85-90.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_7\">7<\/a>] Health Canada. Compendium of Monographs. Fish oil. Accessed January 11, 2017. Available: http:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/monoReq.do?id=88&amp;lang=eng.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00e9vrier est le mois de la sant\u00e9 cardiaque, donc un moment opportun pour faire le point sur votre c\u0153ur. Voici cinq conseils essentiels pour soutenir la sant\u00e9 cardiovasculaire, notamment comment adopter un mode de vie sain et choisir des produits naturels b\u00e9n\u00e9fiques pour le c\u0153ur : 1. Faites v\u00e9rifier votre cholest\u00e9rol Adults with an average\u2026<\/p>\n","protected":false},"author":7,"featured_media":90,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","protect_children":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 conseils pour soutenir la sant\u00e9 cardiaque | Webber Naturals FR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www2.webbernaturals.com\/fr-fr\/2017\/05\/01\/5-conseils-pour-soutenir-la-sante-cardiaque\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 conseils pour soutenir la sant\u00e9 cardiaque\" \/>\n<meta property=\"og:description\" content=\"F\u00e9vrier est le mois de la sant\u00e9 cardiaque, donc un moment opportun pour faire le point sur votre c\u0153ur. 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Voici cinq conseils essentiels pour soutenir la sant\u00e9 cardiovasculaire, notamment comment adopter un mode de vie sain et choisir des produits naturels b\u00e9n\u00e9fiques pour le c\u0153ur : 1. 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