{"id":86,"date":"2017-05-01T00:00:00","date_gmt":"2017-05-01T00:00:00","guid":{"rendered":"https:\/\/www2.webbernaturals.com\/fr-fr\/2017\/05\/01\/pourquoi-les-nouilles-dan-dan-sont-laliment-reconfort-par-excellence\/"},"modified":"2017-05-01T00:00:00","modified_gmt":"2017-05-01T00:00:00","slug":"pourquoi-les-nouilles-dan-dan-sont-laliment-reconfort-par-excellence","status":"publish","type":"post","link":"https:\/\/www2.webbernaturals.com\/fr-fr\/2017\/05\/01\/pourquoi-les-nouilles-dan-dan-sont-laliment-reconfort-par-excellence\/","title":{"rendered":"Pourquoi les nouilles dan dan sont l\u2019aliment-r\u00e9confort par excellence"},"content":{"rendered":"

\"\"<\/p>\n

Quand un aliment r\u00e9confortant nous vient en t\u00eate, il s\u2019agit souvent de poutine, de chips ou d\u2019un bol de cr\u00e8me glac\u00e9e, mais un aliment-r\u00e9confort n\u2019est pas n\u00e9cessairement d\u00e9nu\u00e9 de valeur nutritive. Les nouilles dan dan \u00e9pic\u00e9es constituent un plat r\u00e9confortant incontestablement bon pour la sant\u00e9 !<\/p>\n

La d\u00e9licieuse saveur d\u2019un bol de nouilles dan dan est l\u2019umami, un mot japonais qui pourrait se traduire par \u00ab\u00a0go\u00fbt savoureux\u00a0\u00bb. L\u2019umami est maintenant reconnu comme une saveur distincte car il fait appel \u00e0 des r\u00e9cepteurs sp\u00e9cifiques du glutamate, un acide amin\u00e9 majeur du m\u00e9tabolisme cellulaire.<\/p>\n

Le glutamate est abondamment pr\u00e9sent dans les produits ferment\u00e9s tels que le miso, le tempeh et d’autres produits ferment\u00e9s \u00e0 base de soja, ainsi que dans le kimchi, \u00e9galement riche en bact\u00e9ries b\u00e9n\u00e9fiques.<\/p>\n

Comment pr\u00e9parer des nouilles dan dan<\/strong><\/h3>\n

La recette de nouilles dan dan (soupe \u00e9pic\u00e9e aux arachides) ci-dessous renferme de nombreux ingr\u00e9dients riches en umami ainsi qu\u2019en prot\u00e9ines, b\u00eata-carot\u00e8ne, flavono\u00efdes comme la querc\u00e9tine, et une foule d\u2019autres phytonutriments qui en font un plat r\u00e9confort d\u00e9licieux et bon pour la sant\u00e9. Cette recette donne 4 portions<\/em>.<\/em><\/p>\n

Ingr\u00e9<\/strong>dients<\/h4>\n
    \n
  • Nouilles soba (assez pour 4 personnes, cuites et \u00e9goutt\u00e9es)<\/li>\n
  • 1 c. \u00e0 table d\u2019huile de s\u00e9same<\/li>\n
  • 1 carotte moyenne, coup\u00e9e en tranches minces<\/li>\n
  • 2 \u00e9chalotes \u00e9minc\u00e9es<\/li>\n
  • 2 gousses d’ail hach\u00e9es<\/li>\n
  • 1 piment rouge tha\u00eflandais finement hach\u00e9<\/li>\n
  • 4 tasses de bouillon de l\u00e9gumes<\/li>\n
  • \u00be tasse de beurre d\u2019arachide, croquant et non sucr\u00e9 (ou utiliser du tahini)<\/li>\n
  • 2 c. \u00e0 table de sauce soja ou d\u2019acides amin\u00e9s liquides<\/li>\n
  • 1 c. \u00e0 table de sauce chili \u00e0 l\u2019ail<\/li>\n
  • \u00bd bloc de tofu mi-ferme coup\u00e9 en petits cubes<\/li>\n
  • Oignon vert tranch\u00e9 mince, arachides \u00e9cras\u00e9es et\/ou flocons de piments forts pour garnir (optionnel)<\/li>\n<\/ul>\n

    Pr\u00e9paration :<\/strong><\/h4>\n
      \n
    1. Dans une grande cocotte, chauffer l\u2019huile et faire revenir les carottes, les \u00e9chalottes \u00e9minc\u00e9es, l\u2019ail et le piment rouge jusqu\u2019\u00e0 ce que les \u00e9chalottes soient transparentes et tendres (environ 4 minutes).<\/li>\n
    2. Pendant que les l\u00e9gumes cuisent, m\u00e9langer le bouillon de l\u00e9gumes, la sauce soja et la sauce chili \u00e0 l\u2019ail.
      \nAjouter les liquides \u00e0 la cocotte, puis incorporer les cubes de tofu et porter le tout \u00e0 \u00e9bullition. R\u00e9duire le feu et laisser mijoter de 5 \u00e0 10 minutes.<\/li>\n
    3. Incorporer d\u00e9licatement le beurre d\u2019arachide (ou le tahini ou un autre beurre de noix) et garder chaud \u00e0 feu doux pendant que vous faites cuire les nouilles en suivant les indications donn\u00e9es sur l\u2019emballage.<\/li>\n
    4. R\u00e9partir les nouilles dans quatre bols et d\u00e9poser un quart de la soupe dans chacun d\u2019eux. Garnir \u00e0 votre go\u00fbt et servir.<\/li>\n
    5. La soupe \u00e9paissira en refroidissant, si n\u00e9cessaire, r\u00e9chauffer lentement et ajouter un peu de bouillon. Conserver les restes de nouilles s\u00e9par\u00e9ment des garnitures.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Quand un aliment r\u00e9confortant nous vient en t\u00eate, il s\u2019agit souvent de poutine, de chips ou d\u2019un bol de cr\u00e8me glac\u00e9e, mais un aliment-r\u00e9confort n\u2019est pas n\u00e9cessairement d\u00e9nu\u00e9 de valeur nutritive. Les nouilles dan dan \u00e9pic\u00e9es constituent un plat r\u00e9confortant incontestablement bon pour la sant\u00e9 ! La d\u00e9licieuse saveur d\u2019un bol de nouilles dan dan\u2026<\/p>\n","protected":false},"author":7,"featured_media":87,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","protect_children":false,"footnotes":""},"categories":[4,5,2],"tags":[],"class_list":["post-86","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-recettes","category-sante"],"acf":[],"yoast_head":"\nPourquoi les nouilles dan dan sont l\u2019aliment-r\u00e9confort par excellence | Webber Naturals FR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www2.webbernaturals.com\/fr-fr\/2017\/05\/01\/pourquoi-les-nouilles-dan-dan-sont-laliment-reconfort-par-excellence\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi les nouilles dan dan sont l\u2019aliment-r\u00e9confort par excellence\" \/>\n<meta property=\"og:description\" content=\"Quand un aliment r\u00e9confortant nous vient en t\u00eate, il s\u2019agit souvent de poutine, de chips ou d\u2019un bol de cr\u00e8me glac\u00e9e, mais un aliment-r\u00e9confort n\u2019est pas n\u00e9cessairement d\u00e9nu\u00e9 de valeur nutritive. Les nouilles dan dan \u00e9pic\u00e9es constituent un plat r\u00e9confortant incontestablement bon pour la sant\u00e9 ! 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