quez un \u00e9cran solaire<\/strong><\/h4>\n![\"Wear](\"https:\/\/www2.webbernaturals.com\/en-fr\/wp-content\/uploads\/sites\/3\/2018\/02\/GettyImages-521811261-1024x683.jpg\")
<\/p>\n
Durant tout l’hiver, la peau expos\u00e9e au soleil doit \u00eatre prot\u00e9g\u00e9e par un FPS de 30 au moins. Ceci est encore plus important si vous faites des activit\u00e9s en haute altitude, comme dans les stations de ski, o\u00f9 le rayonnement UV est particuli\u00e8rement fort. Les \u00e9crans solaires physiques, tels que le dioxyde de titane et l’oxyde de zinc, ainsi que les \u00e9crans chimiques, constituent des solutions efficaces. L’important, c’est que votre \u00e9cran solaire vous prot\u00e8ge contre les UVA et les UVB.<\/p>\n
2. Portez vos lunettes de soleil<\/h4>\n
![\"Put](\"https:\/\/www2.webbernaturals.com\/en-fr\/wp-content\/uploads\/sites\/3\/2018\/02\/GettyImages-82562338-1024x768.jpg\")
<\/p>\n
Les lunettes de soleil sont des \u00ab\u00a0accessoires\u00a0\u00bb indispensables, et bien s\u00fbr tendance, qui fournissent \u00e0 vos yeux la protection qu’ils m\u00e9ritent. Elles aident \u00e0 pr\u00e9munir contre les rayons UV nocifs, elles r\u00e9duisent la fatigue due au plissement des yeux qui r\u00e9agissent \u00e0 l’\u00e9blouissement provoqu\u00e9 par la neige et la glace, et elles forment une barri\u00e8re contre le vent glacial.<\/p>\n
Tout comme pour l’\u00e9cran solaire, assurez-vous que vos lunettes de soleil bloquent les UVA et les UVB. Les lunettes surdimensionn\u00e9es offrent l’avantage de prot\u00e9ger la peau sensible qui entoure les yeux.<\/p>\n
3. Prot\u00e9gez vos l\u00e8vres<\/h4>\n
Les l\u00e8vres s\u00e8ches et gerc\u00e9es sont d\u00e9j\u00e0 bien assez d\u00e9sagr\u00e9ables, inutile d’aggraver le probl\u00e8me en ajoutant un coup de soleil! Offrez \u00e0 vos l\u00e8vres la m\u00eame protection qu’\u00e0 votre peau en utilisant un baume \u00e0 l\u00e8vres ayant un FPS de 30 ou plus. Et \u00e9vitez les produits brillants qui accroissent le risque de dommages caus\u00e9s par les UV.<\/p>\n
4. Couvrez votre peau<\/h4>\n
![\"Cover](\"https:\/\/www2.webbernaturals.com\/en-fr\/wp-content\/uploads\/sites\/3\/2018\/02\/GettyImages-614648536-1024x436.jpg\")
<\/p>\n
Tout comme en \u00e9t\u00e9, le meilleur moyen de prot\u00e9ger votre peau contre les m\u00e9faits du soleil consiste \u00e0 la recouvrir. Des gants, un ch\u00e2peau et un foulard \u00e0 la mode peuvent combler trois besoins : vous garder au chaud, diminuer les effets ass\u00e9chants de l’air hivernal, et prot\u00e9ger votre peau contre le soleil.<\/p>\n
5. Faites le plein d’aliments riches en antioxydants<\/h4>\n
Dans le cadre de votre strat\u00e9gie habituelle contre les m\u00e9faits des radicaux libres, consommez une grande vari\u00e9t\u00e9 de fruits et de l\u00e9gumes. Ils fournissent des antioxydants, comme les vitamines C et E, la lut\u00e9ine et les polyph\u00e9nols, qui aident l’organisme \u00e0 combattre les radicaux libres g\u00e9n\u00e9r\u00e9s par l’exposition au soleil.<\/p>\n
Si vous avez un acc\u00e8s limit\u00e9 \u00e0 ces aliments, vous pouvez facilement ajouter Baies d\u2019A\u00e7ai <\/a>\u00e0 votre r\u00e9gime alimentaire. Cet extrait 4:1 de baie d’a\u00e7a\u00ef d’Amazonie pr\u00e9sente une valeur ORAC parmi les plus \u00e9lev\u00e9es dans tout le r\u00e8gne v\u00e9g\u00e9tal, ce qui veut dire qu’il constitue une arme antioxydante puissante.<\/p>\n","protected":false},"excerpt":{"rendered":"Arborez-vous un teint ros\u00e9 en hiver ? Cet effet \u00ab\u00a0bonne mine\u00a0\u00bb n’est pas n\u00e9cessairement une bonne chose \u2013 les m\u00e9faits du soleil hivernal pourraient en \u00eatre la cause. M\u00eame en hiver, le soleil et ses reflets sur les paysages enneig\u00e9s peuvent \u00eatre tr\u00e8s intenses. Les rayons UVA, qui p\u00e9n\u00e8trent plus en profondeur, produisent tous leurs\u2026<\/p>\n","protected":false},"author":7,"featured_media":84,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","protect_children":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-83","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante"],"acf":[],"yoast_head":"\n
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