{"id":80,"date":"2017-05-01T00:00:00","date_gmt":"2017-05-01T00:00:00","guid":{"rendered":"https:\/\/www2.webbernaturals.com\/fr-fr\/2017\/05\/01\/4-conseils-importants-pour-la-sante-immunitaire\/"},"modified":"2017-05-01T00:00:00","modified_gmt":"2017-05-01T00:00:00","slug":"4-conseils-importants-pour-la-sante-immunitaire","status":"publish","type":"post","link":"https:\/\/www2.webbernaturals.com\/fr-fr\/2017\/05\/01\/4-conseils-importants-pour-la-sante-immunitaire\/","title":{"rendered":"4 conseils importants pour la sant\u00e9 immunitaire"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-50016 size-full\" src=\"https:\/\/www2.webbernaturals.com\/en-fr\/wp-content\/uploads\/sites\/3\/2018\/02\/image-wn-blog-french-4-conseils-importants-pour-la-sante-immunitaire.gif\" alt=\"\" width=\"997\" height=\"927\" \/><\/p>\n<p>Le mal de gorge, l&rsquo;\u00e9coulement nasal et la toux sont des sympt\u00f4mes p\u00e9nibles, qui peuvent \u00e9galement indiquer que votre syst\u00e8me immunitaire a besoin d&rsquo;aide.<\/p>\n<p>Ce syst\u00e8me de d\u00e9fense majeur contre les virus, bact\u00e9ries et autres organismes intrus est influenc\u00e9 par divers facteurs, comme l&rsquo;\u00e2ge, la g\u00e9n\u00e9tique et le stress. Pour soutenir votre syst\u00e8me immunitaire, tenez compte de ces quatre conseils importants :<\/p>\n<h4>1.\u00a0Mangez de vrais aliments<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-49658 size-large\" src=\"https:\/\/www2.webbernaturals.com\/en-fr\/wp-content\/uploads\/sites\/3\/2018\/02\/GettyImages-462358837-1024x681.jpg\" alt=\"Eat Real Food\" width=\"1024\" height=\"681\" \/><\/p>\n<p>Votre syst\u00e8me immunitaire d\u00e9pend d&rsquo;un apport constant de nutriments. Prenez plaisir \u00e0 manger de la vraie nourriture : fruits et l\u00e9gumes de saison, grains non raffin\u00e9s, mati\u00e8res grasses et prot\u00e9ines saines. Lorsque vous en avez la possibilit\u00e9, int\u00e9grez des aliments tels que l&rsquo;ail, les champignons, le miel brut et l&rsquo;huile de noix de coco, qui contribuent \u00e0 soutenir l&rsquo;immunit\u00e9.<\/p>\n<p>\u00c9vitez de consommer beaucoup de sucre et d&rsquo;aliments transform\u00e9s, qui peuvent affaiblir les fonctions immunitaires et entra\u00eener un appauvrissement en nutriments importants. Dans certains cas, la suppl\u00e9mentation en vitamines et en min\u00e9raux cl\u00e9s, tels que les vitamines D et C et le zinc, peut procurer un soutien additionnel.<\/p>\n<h4>2.\u00a0Ajoutez des probiotiques\u00a0\u00e0 votre alimentation<\/h4>\n<p>Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que les probiotiques aident \u00e0 renforcer la sant\u00e9 gastro-intestinale et contribuent \u00e0 une flore intestinale b\u00e9n\u00e9fique. Les probiotiques tels que <em>Lactobacillus<\/em>\u00a0<em>rhamnosus<\/em>\u00a0et\u00a0<em>Saccharomyces cerevisiae<\/em> r\u00e9duisent le risque de diarrh\u00e9e li\u00e9e \u00e0 l&rsquo;antibioth\u00e9rapie et aident \u00e0 la g\u00e9rer [<a href=\"#references\">1<\/a>].<\/p>\n<p>Soutenez votre microbiote en incorporant des aliments probiotiques comme le yogourt, le k\u00e9fir, la choucroute et le kimchi dans votre alimentation. Pour un soutien additionnel, les enfants comme les adultes peuvent prendre <a href=\"https:\/\/www2.webbernaturals.com\/fr-ca\/product-category\/probiotiques-fr-ca\/\" target=\"_blank\">un suppl\u00e9ment de probiotiques <\/a>normalis\u00e9.<\/p>\n<h4>3. Dormez !<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-49660 size-large\" src=\"https:\/\/www2.webbernaturals.com\/en-fr\/wp-content\/uploads\/sites\/3\/2018\/02\/GettyImages-547017105-1024x683.jpg\" alt=\"Sleep\" width=\"1024\" height=\"683\" \/><\/p>\n<p>Saviez-vous que dormir moins de sept heures par nuit peut presque tripler les risques de contracter un rhume ? [<a href=\"#references\">2<\/a>] Prenez l&rsquo;habitude d&rsquo;aller vous coucher t\u00f4t, de dormir dans une pi\u00e8ce sombre et fra\u00eeche et d&rsquo;\u00e9viter l&rsquo;usage d&rsquo;appareils \u00e9lectroniques avant d&rsquo;aller au lit, autant de trucs qui favorisent le sommeil.<\/p>\n<h4>4.\u00a0Produits de\u00a0sant\u00e9 naturels<\/h4>\n<p>Renseignez-vous sur les produits de sant\u00e9 naturels qui peuvent soutenir les fonctions immunitaires, comme les vitamines D et C et le zinc. Peut-\u00eatre voudrez-vous essayer l&rsquo;\u00e9chinac\u00e9e et la propolis, utiles contre les sympt\u00f4mes li\u00e9s au rhume. Consultez votre praticien de la sant\u00e9 pour savoir s&rsquo;ils vous conviennent.<\/p>\n<ul>\n<li><strong>L&rsquo;<a href=\"https:\/\/www2.webbernaturals.com\/fr-ca\/product-category\/echinacee-fr-ca\/\" target=\"_blank\">\u00e9chinac\u00e9e<\/a><\/strong> est un rem\u00e8de phytoth\u00e9rapique bien connu, utilis\u00e9 pour soulager et abr\u00e9ger les sympt\u00f4mes des infections des voies respiratoires sup\u00e9rieures. Les effets de l&rsquo;\u00e9chinac\u00e9e sont attribuables \u00e0 l&rsquo;activit\u00e9 synergique de ses ingr\u00e9dients actifs, notamment les alkylamides, les polysaccharides et l&rsquo;acide cichorique [<a href=\"#references\">4<\/a>] [<a href=\"#references\">5<\/a>].<\/li>\n<li><strong>La propolis,<\/strong>\u00a0une substance r\u00e9sineuse naturelle produite par les abeilles, contient naturellement des vitamines, des min\u00e9raux, des flavono\u00efdes et d&rsquo;autres importants constituants. Elle est utilis\u00e9e comme source d&rsquo;antioxydants pour favoriser le maintien d&rsquo;une bonne sant\u00e9, et \u00e9galement en phytoth\u00e9rapie traditionnelle pour aider \u00e0 calmer le mal de gorge et\/ou d&rsquo;autres infections de la bouche et de la gorge\u00a0 [<a href=\"#references\">6<\/a>] [<a href=\"#references\">7<\/a>].<\/li>\n<\/ul>\n<h4>Entretien tout au long de l&rsquo;ann\u00e9e<\/h4>\n<p>Vous pouvez procurer une aide suppl\u00e9mentaire \u00e0 votre syst\u00e8me immunitaire toute l&rsquo;ann\u00e9e en suivant les conseils suivants :<\/p>\n<ul>\n<li>Reposez-vous quand vous en ressentez le besoin<\/li>\n<li>Lavez vous souvent les mains<\/li>\n<li>Buvez de l&rsquo;eau<\/li>\n<li>G\u00e9rez votre niveau de stress<\/li>\n<li>Int\u00e9grer l&rsquo;activit\u00e9 physique \u00e0 votre vie quotidienne<\/li>\n<\/ul>\n<p><strong id=\"references\">R\u00e9f\u00e9rences :<\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_1\">1<\/a>] Health Canada. Natural Health Product \u2013 Probiotics. Retrieved December 21, 2016: http:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/atReq.do?atid=probio&amp;lang=eng.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_2\">2<\/a>] Cohen S, Doyle WJ, Alper CM, Janicki-Deverts D, Turner RB. Sleep Habits and Susceptibility to the Common Cold. <em>Archives of Internal Medicine.<\/em> 2009;169(1):62-67.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_3\">3<\/a>] Coccimiglio J, Alipour M, Jiang Z-H, Gottardo C, Suntres Z. Antioxidant, Antibacterial, and Cytotoxic Activities of the Ethanolic Origanum vulgare Extract and Its Major Constituents. <em>Oxidative Medicine and Cellular Longevity.<\/em> 2016;2016:1404505.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_4\">4<\/a>] Health Canada. Monograph: <em>Echinacea purpurea. <\/em>Retrieved December 13, 2016: http:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/monoReq.do?id=80.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_5\">5<\/a>] University of Maryland Medical Center. Echinacea. Retrieved December 13, 2016: http:\/\/umm.edu\/health\/medical\/altmed\/herb\/echinacea.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_6\">6<\/a>] Hudson JB. Applications of the Phytomedicine <em>Echinacea purpurea\u00a0<\/em>(Purple Coneflower) in Infectious Diseases. <em>Journal of Biomedicine and Biotechnology.<\/em> 2012;2012:769896.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_7\">7<\/a>] Health Canada. Monograph: Propolis \u2013 Oral. Retrieved December 13, 2016: http:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/monoReq.do?id=147.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">[<a href=\"#refn_8\">8<\/a>] Silva-Carvalho R, Baltazar F, Almeida-Aguiar C. Propolis: A Complex Natural Product with a Plethora of Biological Activities That Can Be Explored for Drug Development. <em>Evidence-based Complementary and Alternative Medicine.<\/em>\u00a0eCAM. 2015;2015:206439.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le mal de gorge, l&rsquo;\u00e9coulement nasal et la toux sont des sympt\u00f4mes p\u00e9nibles, qui peuvent \u00e9galement indiquer que votre syst\u00e8me immunitaire a besoin d&rsquo;aide. Ce syst\u00e8me de d\u00e9fense majeur contre les virus, bact\u00e9ries et autres organismes intrus est influenc\u00e9 par divers facteurs, comme l&rsquo;\u00e2ge, la g\u00e9n\u00e9tique et le stress. Pour soutenir votre syst\u00e8me immunitaire, tenez\u2026<\/p>\n","protected":false},"author":7,"featured_media":81,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","protect_children":false,"footnotes":""},"categories":[3,2],"tags":[],"class_list":["post-80","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rhume-et-grippe","category-sante"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4 conseils importants pour la sant\u00e9 immunitaire | Webber Naturals FR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www2.webbernaturals.com\/fr-fr\/2017\/05\/01\/4-conseils-importants-pour-la-sante-immunitaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 conseils importants pour la sant\u00e9 immunitaire\" \/>\n<meta property=\"og:description\" content=\"Le mal de gorge, l&rsquo;\u00e9coulement nasal et la toux sont des sympt\u00f4mes p\u00e9nibles, qui peuvent \u00e9galement indiquer que votre syst\u00e8me immunitaire a besoin d&rsquo;aide. 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